Understand your emotions. Find articles, emotion list, learn how to deal with emotions
Your emotions control how you think, feel, behave and the actions you take. They also affect your bodies and are the foundation to understand yourself and others. The capacity to feel and manage emotions is a must. Emotions have a profound influence on your everyday life. They affect the choices you make and shape your life and destiny. The most important aspect of your mental health is to learn to manage your emotions. When you are aware and in control of them, you can think clearly and communicate well with others. Emotional intelligence is the first step to understand and use them for creative purposes.
The 9 basic human emotions can be classified as primary, secondary and tertiary.
We all have emotional needs
In most cases these needs are for certainty: stability about food, shelter and material things. Needs for Significance: looking for recognition from others. And, needs for connection to a person, a sense of identity, values and ideas. In dysfunctional families these emotional needs are not meet. To become conscious about your emotions is the first step for change. People find ways to fulfill these emotional needs in negative or positive ways. When you have an emotion you respond to that feeling. Learn more about emotions and feelings. Transform your emotional states and feelings to turn pain into power and take better decisions to live a happier life.