Emotions Articles by Carla Valencia
Carla's professional background includes 15 years working as a Software Developer and Technical Writer .Her passion about self esteem issues had leaded her to write about her personal experiences. She studied Metaphysic, Buddhism, EFT-CC and participated in several workshops to work inside herself. She's been using several techniques for releasing emotions since the last 10 years like Ho'oponopono, EFT, Rebirthing , Shadow Work and Meditation. She lives in Canada and is the author and owner of Building Self Esteem and Emotional Freedom |
Articles
Three elements
Ways to avoid feeling
Researchers on emotions mostly agree on the existence of two types of emotions: Primary and Secondary . A primary emotion is the one triggered in response to an event, for example: Fear.
Some of the reasons why our emotions are important in our live are as follow: They help us to become aware of our needs. In order to take good care of ourselves we have to know what are needs are.
Emotional intelligence is the ability to recognize and manage the emotions. When we live with emotional intelligence we have the ability to identify our own emotions, understand them and use our emotions in a healthy way.
Fear is an irrational aversion an expected danger. Fear is the anticipation that something is going to happen and you have to be prepared.
- Read more articles about Fear
Anger is a strong emotion of displeasure or hostility. Anger is the emotion that arise when an important rule that you hold for your life has been violated by someone else, including yourself.
Guilt is an emotion of culpability especially for imagined offenses or from a sense of inadequacy . Guilt tell us that we have violated one of the most highest standards in our lie and that we have to do something about it.
Depression is an emotion characterized by a pessimistic sense of inadequacy and lack of activity . It involves the inability to concentrate, insomnia, loss of appetite, feelings of extreme sadness, guilt , helplessness and hopelessness.
- Read more articles about Depression
Anxiety is and emotion of abnormal and overwhelming sense of apprehension and fears often marked by physiological signs .
- Read more articles about Anxiety
Jealousy is an emtoion were thoughts, feelings, and behaviors occur when a person believes a valued relationship is being threatened by a rival.
Sadness can often be misunderstood. Many people will jump to the conclusion that you are depressed; a medical condition that is still a taboo that cannot be talked about in every circle of society.
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