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"Characteristics of emotions"

by Ian Heath
Part I

Emotions, Beliefs and Character Traits

The first article on emotion dealt with general theory and unconscious ideas. In this article, I turn to the differences between emotions. If I detect self-pity as my present emotion, how do I know whether it is Self-pity alone, or the self-pity mode of Guilt or of Jealousy ? . Emotions and their modes have definite characteristics which help to identify them.

These characteristics are beliefs and attitudes that ‘emanate’ from the motif of an emotion like an aura (this tangle of attributes is the reason that the definition of an emotion has been such a confusing issue).

I list those characteristics that I have discovered. These have been identified empirically, and not by using logical thought. My method of investigation is quite simple. When I am aware of what the present emotion is that I am experiencing, I consider relationships, views of reality, of politics, of religion, ideas of morality, how I feel about my own needs, etc, and then note what influence the present emotion has on this inquiry. I was often surprised by what I found. I start with jealousy.

Jealousy (= self-pity + love)

The self-pity mode of jealousy denigrates my achievements as an individual since it prefers to seek recognition and approval from other people; social (or group) conformity is the norm. Only social achievements are valued. I have to rely on others ; if I have no support then I experience loneliness. Therefore this mode creates a dependency situation for me, so social ties are cemented by concepts of obligation and duty (in other words, concepts of obligation and duty are ways of handling this type of self-pity).

This mode of self-pity generates the need to be touched or to touch (in order to evoke a response from the other person) ; ultimately, this kind of touch becomes the need for sexual intercourse. This mode also makes one homely : I may feel like baking a cake (when it has a social nuance, such as having tea with the neighbours), or I may feel like redecorating the rooms in the house where I invite friends.

The love mode of jealousy produces social involvement and a sense of caring. It encompasses all ways of making other people dependent on oneself. It leads to paternalism in social relations, and to ‘enlightened despotism’ in politics, and to the crusading drive of evangelists. It generates sexual love, but not to the desire for sexual intercourse ; however, sexual intercourse may be engaged in as a way of fulfilling the needs of a partner. Touch is only used as a means of consolation.

Guilt (= self-pity + self-hate)

Guilt prevents me from seeing life as good, as worthwhile in itself ; it neutralises aesthetic enjoyment of the world. Guilt focuses on my failures in life.

The self-pity mode knocks out all meaning in anything and my motivation collapses; to survive it I become rigid and accept dogmatic rules. I become a perfectionist in my work. In this mode arises the need for psychological support, for a confessor or a confidante, and I embrace authoritarian methods of control. Without support, life becomes unreal. I practise a different form of homeliness from jealousy – I keep my house tidy.

The self-hate mode belittles me as a person, I am not worth anything. My motivation is retained but my self-image is pitiable. I have no value (either individually or socially). My faith in my own abilities becomes eroded. I idealise the life of simpler, less intellectual (therefore more ‘grounded’) peoples as my life transforms into purgatory. To survive I develop concepts of purity and cleanliness ; only sexual practice that is ‘pure’ is acceptable. In my homeliness I keep my house clean. When self-hate is intense I feel sick of my past life, my life is a wasted life ; I wish that I could forget my past so that I can start afresh.

Next - Part II >>

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Be present as the watcher of your mind -- of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react. Eckhart Tolle.