About Us

This site is about emotions. Changing your emotions is the key for a healthy mental health and well being. You may be a victim of your emotions. Are your emotions running your life? If that is the case you are in the right place.

Who am I?

I am the owner and writer of the-emotions.com and I have an extensive background in self-help issues.

Even though I have a professional background that includes 15 years working as a Software Developer and Technical Writer my passion is to write about my personal experiences and issues related to self-help and personal development.

I have studied Metaphysics, Buddhism, EFT-CC (Basic EFT Certificate of Completion) and participated in several workshops to work inside myself. I have being using several techniques for releasing emotions since the last 15 years like Ho’oponopono, EFT, Rebirthing, Shadow work and Meditation.

My philosophy

I strongly believe that any person can change for a better life. It’s only takes desire and determination. I also believe that I can help to find different ways to change because I have made the changes in myself.

I don’t believe in theories and fancy words. I learn from practical people that have changed their lives themselves. We can read information that is what I call: just information, or we can learn from information that is given by others who had walk the talk.

My main goal for the-emotions.com is to give information and tools to learn managing emotions, to anyone that is concerned about emotions and feels that emotions are running their lives.

I have been through a lot of events that had triggered a lot of emotions in myself. For many years I felt miserable because my emotions were running my life. Until I found answers, tools and a great understanding that opened a path for me, not only to honour my emotions but to start managing them in a positive way.

As Anthony Robbins says:

“You never want to make your emotions wrong. The idea that anything you feel is “wrong” is a great way to destroy honest communication with yourself as well as others. Be thankful that there’s a part of your brain that is sending you signal of support, a call to make a change in either your perception of some aspect of your life or in your actions”. From Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!. Page 252.

All the content on this web site is written by me. © Carla Valencia. All Rights Reserved. Please read the Private policy .


Most of the information presented in the-emotions.com is from my personal experiences. Some other sources are: Wikipedia and Enciclopedia Britannica for technical references.