Aromatherapy Techniques


Aromatherapy has been used for thousands of years, and for many different purposes such as healing, cosmetic and bathing. When you use incense bath products or perfume they have essences and oils from plants and herbs.

Aromatherapy works in different ways. You use them for therapeutic and physical benefits. There are different kinds of oil. For instance there is carrier oil, hydrosol and essential oils. You will want to know what effects of each oil and how they work for you.

What are the materials?

Essential oils for fle distilled from a variety of aromatic plant material including grasses, leaves, and flowers peel of fruit, wood and roots.

  • Oils extracted from flowers
  • Carrier oils : oils for use on the skin
  • Vaporizer. Oil plants based material dried and heated to inhale the aromatic oil vapours for inhalation.
  • Essential Oil Diffusers

Aromatherapy is an alternative medicine that uses volatile plant materials, known as essential oils, to alter a person's mind, health, mood and cognitive function. Aromatherapy can also be used for anxiety reduction, depression, pain, relaxation.


How does aromatherapy work?

The smell receptors in your nose communicate with parts of your brain that serve as storehouses for emotions and memories. When you breathe in essential oil s, they stimulate these parts of your brain and influence physical, emotional, and mental health. For example, lavender stimulates the activity of brain cells the same way some sedative medications work.

The Benefit

Essential oils that are inhaled into the lungs offer both psychological and physical benefits. Stimulate the brain to trigger a reaction, have therapeutic benefit. Essential oils that are applied to the skin can be absorbed into the bloodstream. To apply essential oils to the skin, they have to be diluted into a carrier that is commonly known as carrier oil

3 Modes of application in aromatherapy.

  • Aerial diffusion for the environmental fragancing
  • Direct inhalation for decongestion and expectoration
  • Topical applications for baths, skin care and massage

Emotions are linked to aroma. Our sense of smell is directly connected to, and influences our nervous system. Negative emotional states can be altered with aromatherapy treatments. Depression, apathy, indecision, anger, despair, anxiety, melancholy, panic, nervous tension and impatience all respond well to treatment with essential oils.

When an aroma is troduced physically, whether by skin contact through a massage or bath or though the olfactory system, it has the following effects: balanced emotions, reduce stress, increase confidence.

Escencial Oils For Stress Releifs

Aromatherapy for Emotions

Depression is a common disorder where the people involved lose appetite that leads to weight loss or sometimes experience increase in appetite that leads to weight gain

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