Top 8 Anxiety Books. Highly Recommended

List of the best books to read for anxiety

Coping with Anxiety

Ten simple steps to overcoming the problem , many tips that range from Thinking realistically to Taking constructive coping actions. Include exercises.

Helping Your Anxious Child

Strategies and techniques parents can combine into a comprehensive self-help program for managing a child's worry while building self-control.

Depressed and Anxious

Identify symptoms , calm your anxious mind · Regulate dramatic mood shifts · Learn how to soothe yourself · energy and enthusiasm

Beyond Anxiety and Phobia

Describes alternative therapies such as herbs, yoga, massage, acupuncture, and addresses the impact of perfectionism and other personality issues.

Living Fully with Shyness and Social Anxiety:

Setting effective goals such as initiating a conversation with one person every day and specific verbal and physical techniques about job interviews, public speaking, dating and even everyday.

Mastery of Your Anxiety and Worry: Workbook

Includes all the information necessary to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package.

The Ten Best-Ever Anxiety Management Techniques

Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included—all guaranteed to evict your anxious thoughts. 20 illustrations.

Managing Social Anxiety

The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.

Free Anxiety Online Course

Discover How to Manage your Anxiety to Transform you Life. Learn about this common, yet often overlooked disorder right now ...