Best Books On Emotional Health


emotional welness books

Books on Emotional Health. Each of these books are recommended form the-emotions.com site. Learn more about how to live emotionally healthy.

How Emotions Are Made: The Secret Life of the Brain

The author of this book, Lisa Feldman Barrett, PhD, is a University Distinguished Professor of Psychology at Northeastern University, She introduce the new science of emotions, how psychology, neuroscience, and related disciplines are moving away from the search for emotion fingerprints and instead asking how emotions are constructed. She also explains how emotions are made, and real world implications of the new theory of emotions on health, personal relationships, emotional intelligence and human  nature.

HBR Emotional Intelligence Ultimate Boxed Set (14 Books)

Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations,These books describe the social skills that are critical for ambitious professionals to master. This 14-volume set includes every book in the series:

  • Mindfulness
  • Resilience
  • Influence and Persuasion
  • Authentic Leadership
  • Dealing with Difficult People
  • Focus
  • Self-Awareness
  • Happiness
  • Empathy
  • Leadership Presence
  • Purpose, Meaning, and Passion
  • Confidence
  • Mindful Listening
  • Power and Impact

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

The author covers seven common psychological injuries: loneliness, loss, rejection, guilt, failure, low self esteem and rumination.  The book is divided into two sections. The first section describes the specific psychological wounds. The second section present the treatments that readers can apply to each of this wounds.  The suggestions on this book are based on top-notch scientific studies , however this recommended techniques should not be used as a substitute for medical psychological care by a trained professional. The author includes in each chapter a guidelines for when readers should consult a trained mental health specialist.

The Emotionally Healthy Woman

This is the workbook that includes a DVD. The author explains that the journey to emotional health begins by quitting. Quit being afraid of what others think, lying, denying  anger and sadness, living someone else’s life. When you quit those things you are freed up to choose other ways of being and relating that are rooted in love and lead to life. Sessions include:

  1. Quit Being Afraid of What Others Think
  2. Quit Lying
  3. Quit Dying to the Wrong Things
  4. Quit Denying Anger, Sadness and Fear
  5. Quit Blaming
  6. Quit Overfunctioning
  7. Quit Faulty Thinking
  8. Quit Living Someone Else’s Life

Personality Types: The Essential Enneagram Guide Made Easy: To Understand the 9 Personality Types Improve Self-Esteem And Understand Your Relationship With Money

This book is an introduction to the nine types of personalities, to help people to understand the concept of the personality types and how they can use it to create a better life. You will be able to discover your type and how to use the results to improve your self-esteem and understand your relationship with money. You will also  find a suggestion on how to use this information.

The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live–and How You Can Change Them

 

The author,  Richard J. Davidson , discovered that each of us has an Emotional Style, composed of Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention. This book offers a  new model for treating conditions like autism and depression as it empowers us all to better understand ourselves and live more meaningful lives.

Running on Empty: Overcome Your Childhood Emotional Neglect

Throughout the book , the author, includes many examples taken from real lives, those who have grappled with sadness or anxiety or emptiness. This book will provide concrete solutions to invisible wounds.

Depression Treatment

depression treatment

This program includes a step-by-step 200 page e-book to banish depression and 17 Audios to help …

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