Emotional Intelligence

Definition of Emotional Intelligence

Emotional intelligence is the ability to recognize and manage the emotions. When we live with emotional intelligence we have the ability to identify our own emotions, understand them and use our emotions in a healthy way.

Managing emotions is the key to live a happy because we can transform the negative one and create more positive emotions that serve us.

Emotional intelligence is the ability to understand, recognize and influence the emotions of others. It is also the ability to understand, recognize and manage our own emotions. This simply means that individuals should be aware that emotions can influence our behavior and it is also possible that our emotions can have an impact on other people both negatively and positively. This is why individuals will have to learn to manage their emotions not only theirs but also the emotions of others. This will be especially important when individuals and those around them are under pressure.

What is Emotional Intelligence

Why we need emotional intelligence

Emotional intelligence is fundamental for our emotional health because when we understand our emotions we feel more confident, we have self-control and we cooperate with others in a healthy way.

Building emotional intelligence is a lifelong process. When we build emotional intelligence we are able to identify the source of our emotions that come from within rather than from observation. We are aware of how our bodies respond to those emotions and the different ways we express them.

People with emotional intelligence are capable of:

  1. To take responsibility for their emotions by saying: “I feel angry” instead of “you make me angry”
  2. Clarify their emotions before taking decisions
  3. Label their feelings, rather than labeling people or situations. “I feel impatient.” vs “This is ridiculous.”
  4. Respect other’s people emotions and know how to assert themselves
  5. Thy manage their negative emotions

We need Emotional Intelligence to live a more fulfilling life and avoid being run by our emotions. When we manage our emotions we have a healthy life, better relationships and peace of mind.

If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far. – Daniel Goleman .

The benefits of emotional intelligence

The majority of people go through life and then make a whole range of critical decisions which is based on the circumstances in that moment. Many people perceive the negative situations as something over which they have no control and this is severely limiting the available solutions and options which can be used.However, when people stand back in order to look at the situation objectively and to do some self-examination this can help us to live our lives based on our conscious intentions regardless of the situation in which we may be. This can help us to greatly increase our personal success. Emotional intelligence can give us access to options which we otherwise could have never imagined. It helps us to consider options which would’ve been hidden from us otherwise.

Five components of emotional intelligence

Five components of emotional intelligence

There is motivation which is very important as far as emotional intelligence is concerned. It has been discovered that those people who are emotionally intelligent is motivated by significantly more things than external rewards which might include acclaim, money, frame and recognition.

Empathy is another important component of emotional intelligence. It is simply the ability to understand how other people are feeling. It is considered to be very important as far as emotional intelligence is concerned.

There are also social skills which is simply the ability of one individual to interact very well with other individuals. It goes beyond the understanding of your emotions and the emotions of those around you. It is the ability to use that information to your advantage in your daily communications and interactions.

Another important component is self-regulation which is simply the ability to manage and regulate your emotions. It is knowing when to express your emotions and how to express them appropriately.

Another important component of emotional intelligence is self-awareness. This is the ability not only to understand but also to recognize your own emotions. Even more importantly it is being aware of the effect of your own moods and actions and also the emotions of other people.

Five practical ways to improve emotional intelligence

In order to improve your emotional intelligence, you will have to gain confidence in yourself. You also need to have confidence in your own assessment of your emotional reality and this also have to extend to the realities of others.

There are some benefits in listening to the feedback of other people but those opinions should never transcend your own personal perception of yourself. You have to come to the point where you know that what you are feeling is the truth regardless of what others may say. Pay close attention of how you react to other people both internally and externally.

One of the best ways to increase your emotional intelligence is to have a growing awareness of how you’re reacting to other people. The next step will be to allow those reactions to make you more aware of your own emotional defaulting patterns. It will be important to take time to communicate some of your most challenging emotions to people who you can trust. It can happen that individuals are so inundated by their feelings that it can become difficult to get an objective view of what is happening inside of you.

Do everything possible to reduce all of that negative emotions which had accumulated over the years. One of the primary causes of stress is the accumulation of negative emotions. Sometimes one just have to take time off and to connect with your inner self. For most people when they are experiencing overwhelming emotions they start to work even harder to deny those emotions. The best approach will be to go aside and to analyze what you are feeling.


There are many benefits when people have high levels of emotional intelligence. This becomes very clear when we consider some of the above information. This is why it will be a good idea to research emotional intelligence in order to understand all of the benefits which it can provide. This can allow people to become increasingly successful because they will be better able to deal with all of life’schallenges.

Components of emotional intelligence : (c) Can Stock Photo / kgtoh