Negative emotions can make you Sick
Researchers have found the evidence that positive emotions can enhance the immune system and negative emotions can suppress it. When we suppress our emotions they manifest in our body. For example, you might have stomach problems and if you look at your circumstances you might be going through some personal problems that make you feel angry or disappointed. Because we are not always aware of our feelings we tend to repress them, but our bodies are trying to heal and they manifest those repressed feelings.
Remember that emotions exist whether we like it or not. That is because is so important to be aware of our emotions and deal with them.
The connection between your mind and body is very powerful. According to familydocotor.org your body responds to the way you think, feel and act. When you are stressed, anxious or upset, your body tries to tell you that something isn’t right.
For example, you might develop a stomach ulcer after going through a particularly stressful event, such as too much pressure at work .
When you get angry your arterial tension and heart rate increases. Anger tirggers the body's "fight or flight" response. That is why heart rate and blood pressure increases.
Better Health Channel suggest that health problems such as headache, digestion problems, insomnia, high blood pressure, heat attack, stroke and even skin problems such as eczema are connected to unmanaged anger.
Traditional Chinese Medicine believe that excessive anger burns up the energy of the liver. This anger energy also rushed to the head leading to high blood pressure, headaches, and in extreme cases even stroke.
If you are suffering from excessive anger the best thing you can do for yourself is:
- Download Manage Your Anger
- Write affirmations : " I am calm, focused , and relaxed". "I am able to calm myself down and detach from anger".
- Read a good book about anger: The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
"Holding on to anger is like grasping a hot coal with intent of throwing it at someone else, you are the one who gets burned". Buddha.
When we worry we torment ourselves with disturbing thoughts. According to Medicine Web chronic worry can trigger health problems.
Some of the physical symptoms include: difficulty swallowing, dizziness, dry mouth, fatigue, headaches, nausea, rapid breathing, muscle tension and trembling.
All this symptoms will create suppression of the inmune system, digestive disorders, premature coronary artery disease and heart attacks.
The tradicional chinise medicine says that worry affects the spleen and can cause digestive disorders. Some of the symptoms may be poor digestion, loose stools and tiredness. Constant worry can also affect the heart and lungs, leading to shortness of breath or anxiety.
If you are constantly worrying do something about it:
- Download Stop Worrying
- CHANGE YOUR LIFE... JUST BY LOOKING AT YOUR PC MONITOR. Think Right Now For Windows makes every computer minute an effortless self-help session. Just use your PC as you always do. That's it!. Learn more now...
- Read The Worry Cure: Seven Steps to Stop Worry from Stopping You
It makes no sense to worry about thing you have no control over because there is nothing you can do about them, and why worry about things you do control?. The activity of worrying keeps you immobilized. Wayne Dyer
Grief is a natural response to loss. Grief affects your immune system an open door for cancer , it also produces insomnia, shorteness of breath, loss of appetite, headaches, join pain, and heart problems in general.
According to chinise medicine grief is connected to the lungs. Suppressed, unresolved grief can lead to respiratory problems including shortness of breath, asthma, bronchitis and pneumonia. Unexpressed grief can also affect the kidneys.
What can you do abou it?
- Download Grief Loss
- Read more about The emotion of grief
- Read On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss to understand the 5 stages of loss
Grief is not a disorder, a disease or a sign of weakness. It is an emotional, physical and spiritual necessity, the price you pay for love. The only cure for grief is to grieve. - Earl Grollman
When you get sick or are feeling a lot of tightness and pain, often times our body is asking us to observe yourself and find peace within yourself .. It’s all a learning and growing process we don’t have to judge nor fear.
Ask yourself, how can this help me to see If you believe you will get sick all the time, and believe you have pain because it’s all out of your control, you will continue to have it all in an uncontrollable manner until you realize the control you have over much of what we attract within the body.