A Guide on Natural Treatment for Anxiety
Are you suffering from anxiety attacks? Do you want to relieve your anxiety problems naturally? Read on to know more about anxiety and be guided on natural treatment for anxiety.
What is anxiety?
Being anxious is part of life. It is alright to be anxious from time to time. However, if you feel anxious without any reason at all and it affects your daily life, you are suffering from an anxiety disorder.
Anxiety disorder will occur if you keep on worrying about your health and your family, finances and career. It can also be a result of dealing too much on ordinary issues such as car repairs, chores to be accomplished, late for work and appointments and preparing meals for the family. You are suffering from an anxiety disorder if the frequency, intensity and duration are affecting your life. You no longer concentrate and perform your tasks and responsibilities.
Symptoms of anxiety
There are different symptoms of anxiety that you will experience if you have anxiety disorders. These are nausea, sweating, clammy and cold hands, difficulty in swallowing, muscle tension, jumpiness, diarrhea and gastrointestinal discomfort. You may also experience irritability, easily get tired, always stressed and have difficulty in sleeping. Once your anxiety advances, you will start to avoid people or places to save yourself from being anxious.
Below is a guide of natural treatment for anxiety that you can follow.
- Valerian is a kind of herb that is usually used for insomnia. This type of herb is also implored to patients experiencing mild anxiety. This herb is usually consumed at least an hour before you go to sleep. Usually, Valerian will take effect about two to three weeks and must not be consumed over three months. Taking Valerian might cause side effects such as headache, indigestion, dizziness and palpitations. There are liquid and tea extracts available in the market. However, most people would prefer to take the capsule form because they do not like the smell of extracts.
- Passion flower is another herb that can help cure insomnia and anxiety. Its side effects are rapid heartbeat, vomiting, drowsiness and nausea. Remember that you should not take passion flower if you are taking sedatives unless a medical practitioner is closely monitoring your medications. If you do, it might lead to seizure disorders.
- Another natural treatment for anxiety that you can use is aroma therapy. Use essential oils during your bath, massage session or put a few drops in a diffuser. The common essential oil that can help you relax is lavender. Other oils that you can use are cypress, bergamot, geranium, melissa, rose, ylang-ylang, jasmine and sandalwood. Get More Information on Triple Complex Calm Tonic Tissue Salts
- The safest and practical natural treatment for anxiety is meditation. It will help balance your emotional, mental and physical well being. You can add as well physical exercises in your meditation. The best daily exercise program that you can implore is yoga exercises. It is an exercise that can help your negative moods transform into positive energy. You can do this at least 30 minutes each day. Through yoga exercises, you can get back mental clarity.